Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
🤣🏃♂️The GRCF Amazing Race Recap!
Got an topic you want us to discuss? Send us a message!
🤣I owe Fiona a really good bottle of wine after our first ever Amazing Race! We're enjoying an Inniskillin Baco Noir, while Greg is starting fall with a seasonal beer.
Our first ever Amazing Race was an absolute blast! We had participants carry a 45lb bumper up and down Lion's hill, learn some local history and attempt to sink baskets. Let's just say that no professional basketball league will be recruiting our members!
Take a look at our social media pages for some of the best video highlights. Save the date! The Amazing Race will be on Saturday September 20, 2025. We're already planning next year's challenge!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677